Flexi Bar HK-5005

Flexi-Bar, a 3D and multifunctional training device that encourages rapid weight loss, has launched in South Africa. A 15-minute full-body workout, two to three times a week, will help you achieve your goals. Shaking or swinging the Flexi-Bar creates stimulating vibrations, affecting all of the major muscle groups of the body, promoting and strengthening core development. The innovative vibration device recruits 100% of muscle fibres, in contrast with regular training, which uses up to 60%. 
This is as a result of the stretch-and-reflex reactions within the muscles. The recovery time is minimised and the possibility of an upper-body injury is almost eliminated.